Sport Psychology Q&A: Process, Mindfulness, and the Growth Mindset
In this solo episode of The Mentally Fit Athlete, I answer burning questions from high school sport psychology students. I break down what my daily life looks like as a practitioner and share actionable mental tools you can use right away.
📌 Key Discussion Points
A Day in the Life of a Psychologist
My career variety includes treating clinical issues like OCD and the "yips."
I use improv comedy to help sports teams communicate under intense pressure.
I write articles about leadership lessons found in Star Trek.
Prioritizing Process Over Outcome
Sport psychology legend Dr. Ken Ravizza taught me to keep process over outcome.
Staying "in the moment" directly improves your overall athletic performance.
Mindfulness makes your daily tasks like homework or taxes less stressful.
Mindfulness as a Performance Tool
Mindfulness means paying attention to the present moment nonjudgmentally.
Daily meditation trains you to notice self-doubt without self-judgment.
Fast tracking this skill allows you to refocus quicker during games.
The Power of a Growth Mindset
Growth mindsets encourage you to seek out new training strategies.
Focuses your energy on learning instead of just confirming talent.
Navigating Slumps Through Value-Driven Behavior
Use value-driven behavior when facing setbacks like injuries or benching.
Act on core principles like being a supportive, reliable teammate.
Avoid making major life decisions based on temporary, frustrating feelings.
🔗 Resources Mentioned
Instagram:@CBTSportsPsych
Lidia Garcia, MSW:LidiaGarcia.net
Recommended Listening: Movie House Sports Psychology Podcast (My other show exploring mental health through film and TV)
Connect with the host:
If anxiety, OCD, perfectionism, or pressure are getting in the way of your performance, contact me to schedule a free phone consultation. I provide specialized sports psychology and telehealth services across Los Angeles, Long Beach, and all of California.