Coping with Pre-Workout Anxiety: Mental Strategies for Endurance Athletes
In this episode of The Mentally Fit Athlete, a Los Angeles running coach asks: “How can athletes manage pre-workout anxiety?” Dr. Jason von Stietz and Lidia Garcia, MSW share simple, science-backed mental tools to help runners and endurance athletes cultivate confidence, focus, and a growth-oriented mindset before every workout.
What You’ll Learn
Understanding Pre-Workout Anxiety
Impact of Social Apps on Athlete Stress
Having your mission in mind as an athlete
Journaling, Therapy & Support Systems
Featured Resources & Links:
Lidia Garcia, MSW• Website: lidiagarcia.net• Instagram: @liddie.g• Pasadena Run Club: @pasadena.runclub
Dr. Jason von Stietz• Website: drjasonvonstietz.com• Instagram: @cbtsportpsych• Bluesky: @cbtsportpsych